Easy Meatless Mealsby Dave Summers->->->->DOWNLOAD BOOK Easy Meatless Meals Going meatless is one of the best things you can do for your body. Meat free diets are generally lower in calories and therefore support healthy weight loss. Additionally, meatless diets are often rich in fiber, vitamins and minerals which enhance various aspects of your overall health.
However, the benefits of going meatless extend far beyond your own personal health.
Meat production requires large amounts of fossil fuels and is believed to be responsible for half of all worldwide carbon emissions. Studies also suggest that 70% of all deforestation occurs to create space for cattle grazing pastures. By cutting meat from your diet, you reduce these negative environmental impacts of producing meat and help to sustain the planet.
This book is split into information articles, plant-based protein, fruit and health, juicing, meatless supplements and a cookbook.
This cookbook will allow you to enjoy all these benefits of going meatless and help you make the transition to a meatless diet with ease. It contains 15 delicious meat free recipes that are super simple to prepare.
There are recipes for lunch, dinner, snacks and desserts inside the cookbook, so no matter what you want to eat, you'll always be able to find a suitable meatless option.
For each recipe in the cookbook, you get:
•A full list of ingredients
•Instructions guiding you through every step of the recipe preparation
•Food photos to accompany the text instructions
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